11 Food Help Control The Appetite
You want to lose weight but can not resist the temptation of the food you love.
Here are 11 food that can help you control your appetite.
Apples help to inhibit hunger. Because in apples that contain the whole fiber and the pectin, can bring you feeling no. Apples can also regulate blood sugar, defer hunger; Also, chewing apples need a pretty long time, has reduced the speed of feed loading, thereby increasing the feeling of No.
In addition almonds contain a large amount of antioxidants, vitamin E and magnesium elements, in which fiber content and abundant proteins can increase the feeling of a healthy person, helping to control weight.
Drink 1-2 cups of coffee each day not only have nervous stimulation effects but also promotes metabolism and curb appetite. Research is also demonstrated, caffeine can help prevent the appetite in short periods of time.
Eat breakfast 1-2 eggs can get you feeling no belly within 24 hours, its efficiency is higher than the cake dish with the same quantity; Not only that, the calories of chicken eggs are also less than 330kcal compared to cake dishes so you don’t have to worry about weight gain.
Those who drink 2 cups of water before meals can load less than 75-90kcal when eating rice.
In sweet potato contains a special starch, it can resist digestive enzymes, which helps them to save the stomach longer, thereby stretching the feeling of No.
Eat 1-2 The black chocolate bar containing 70% cocoa powder can reduce appetite. The characteristic bitter taste of black chocolate can inhibit the appetite should be the effect of helping you to eat less.
Contains a large amount of isoflavone-an antioxidant compound and, can prevent appetite, reduce the consumption of other foods.
Hot tea can reduce the intake of junk food, the nutritionist discovered, the catechins substance in green tea can prevent the penetration of glucose into fat cells, slowing blood sugar increase , avoiding accumulation of fat.
Rich in fiber, can slow food digestion process. Breakfast is a bowl of oatmeal that can release the hunger hormone, which can also slow the increase in blood sugar intake.