Month: November 2018

Weight loss at work place

Weight loss at work place

-Busy work, time limit should the weight loss at work is a very difficult idea for many ladies. However, if you are aware of how to associate your limbs with work at your office, your weight loss plan can make it easy! Make use of […]

Top things that cause obesity

Top things that cause obesity

-List of dishes that make us gain weight, you must have mastered “in the palm” then, right? But that’s not enough, though. The potential around us has a lot of harmful substances that can cause teens to get obese without anyone knowing it! Come and […]

Eat a variety of meals on help lose weight?

Eat a variety of meals on help lose weight?

Guest Writer

There is no exact number that confirms how many meals of the day or how a combination of food will help you lose weight.

So far, how many meals in the day is still controversial. Those loyal to the three-day diet give that eating more meals will make you consume more calories, from which it is easy to gain weight. Meanwhile, those who eat 5-6 meals/day protests that eat a lot of small meals help to lose weight by strengthening the metabolism in the body.

Weight loss does not depend on the number of meals

There is no exact number that confirms how many meals of the day or how a combination of food will help you lose weight. The majority of nutritionist experts agree that the time gap between meals should not be too big. However, this is not meant to encourage you to eat the brake drop. Nor force you to eat 5-6 meals full per day.

According to the American Nutrition Association, whether you eat 3 or 6 meals a day, the weight loss also depends on the amount of food you consume. The weight of the body is decided by the calorie absorption minus the intake of calorie consumed.

When should I eat a few small meals of the day?

Eating a lot of small meals can bring certain benefits of health to some people. If you are not regularly eating a full, or fasting all day and eat only at dinner, a small meal of the day will be a good choice for you.

However, it should limit the calorie intake to each meal that is between 200-500 calorie (depending on your workout mode).

In general, although eating 3 or 6 meals a day, you should maximize the nutrients in each meal. Try to avoid just eating foods that contain more calories or cool meats, rich fat snacks.

Foods that are low in nutrients and rich in calorie, like doughnut cakes, are easy to make the blood sugar soaring. Then descend quickly, making you feel more cravings soon.

Additionally, it should add starch like whole grains, proteins, types of nuts or low-fat cheeses to balance the nutrients for the meal.

Do not force yourself to eat without hunger. If you are trying to eat a lot of small meals every day, avoid eating when it has seen No. You should also learn how to listen to your body. Adjust the smaller meal portion if the show is No. If you feel that eating 3 meals is moderate to your body, you should maintain this mode. As long as it is guaranteed to absorb enough of the necessary nutrients.

11 Food Help Control The Appetite

11 Food Help Control The Appetite

Guess Writer You want to lose weight but can not resist the temptation of the food you love. Here are 11 food that can help you control your appetite. Apples: Apples help to inhibit hunger. Because in apples that contain the whole fiber and the […]

Lose weight, fight cancer with apple juice

Lose weight, fight cancer with apple juice

Guest Writer -Apple juice contains many minerals, nutrition, antioxidants should be very beneficial to the body. In particular, it also has 2 outstanding uses, weight loss and anti-cancer. Here are the 6 outstanding effects of apple juice. 1. Rich in antioxidants In apple juice it […]