5 Smoothie Recipes that Help You Lose Weight Greatly

5 Smoothie Recipes that Help You Lose Weight Greatly

When it comes to finding food for weight loss, smoothies are always at the top. Let’s jump right into figuring out all those awesome recipes for weight loss, refreshing and beautifying yourself, shouldn’t we?


1. Cucumber Smoothie

Cucumber smoothie not only helps reduce inner heat, detoxify the body but also support the cardiovascular system, reduce blood pressure and improve the complexion of skin.


Ingredients
  • 1 cucumber (skin on, washed and sliced)
  • 1/2 apple (skin on, washed and sliced)
  • 1/4 cup (60 ml) light coconut milk
  • 2-4 ice cubes
Instructions
  1. Add cucumber, apple, light coconut milk, and ice cubes to a blender.
  2. Blend on high until creamy and smooth.
    • For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice.
    • Taste and adjust flavor as needed.
  3. Serve immediately. Leftovers should be kept covered in the refrigerator up to 24 hours.

You should have 3 glasses of cucumber smoothie/day.

2. Lemon-Orange Smoothie

I’m sure many have heard of the effect of beautifying, reducing weight and cholesterol of orange or lemon. Orange has a high content of vitamin C and calcium which makes it a key ingredient in the production of cosmetics and skin care products. Oranges and lemons are used to clean, nourish, and moisturize the skin. It also helps simultaneously “destroy” unnecessary fat in the body

Ingredients:

  • 6 oz of lemon yogurt (3/4 cup)
  • 1 orange
  • 1 tablespoon of flaxseed oil
  • Ice cubes
Instructions
  1. Place milk, orange, yogurt, and the ice into the blender and mix for about a minute, then add the flaxseed oil.
  2. Blend on high until creamy and smooth.
    • For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice.
    • Taste and adjust flavor as needed.
  3. Serve immediately. Leftovers should be kept covered in the refrigerator up to 24 hours.

You should have 3 glasses of Lemon-Orange smoothie/day.

 

3. Apple Smoothie

Ingredients:

  • 1/2 cup of skim milk or soy milk
  • 3 oz of vanilla yogurt (1/3 cup)
  • 1 teaspoon almond power
  • 1 big apple (washed and sliced)
  • 2 tablespoon peanut butter
  • Ice cubes
Instructions
  1. Place all the ingredients above into the blender.
  2. Blend on high until creamy and smooth.
    • For a thicker smoothie, add more ice. On the other hand, for a thinner smoothie, add more liquid of choice.
    • Taste and adjust flavor as needed.
  3. Serve immediately. Leftovers should be kept covered in the refrigerator up to 24 hours.

The combination of peanut butter and yogurt or skim milk will make the smoothie more delicious. These types of butter and milk do not contain many calories so you do not have to worry about gaining weight. In contrast, apples are rich in vitamin C so they help in weight loss effectively.

4. Tomato Smoothie

Tomatoes are low calorie and rich fiber, which can interfere with the absorption of fat. In addition, tomatoes are easy to digest, help beautify the skin. Therefore, tomato smoothie is one of the first choices to put on the lose belly fat diet menu.

You can squeeze 2 tomatoes to drink before each meal. Note, you should not starve yourself and drink only juice, your body will not be able to adapt right away. Instead, try to reduce the amount of food slowly.

You can also do mango-tomato smoothie like this:

Ingredients:

  • 2 tomatoes (skin on, sliced)
  • 1 mango (peeled and sliced)
  • Ice cubes
Instructions
  1. Place tomatoes, mango, milk, and the ice into the blender.
  2. Blend on high until creamy and smooth.
    • For a thicker smoothie, add more ice. On the other hand, for a thinner smoothie, add more liquid of choice.
    • Taste and adjust flavor as needed.
  3. Serve immediately. Leftovers should be kept covered in the refrigerator up to 24 hours.

 

5. Carrot Smoothie

Carrot smoothie not only can detox your body, it is also anti-aging and can prevent acne very well. Therefore, if your skin is in need of beautifying from the inside then surely you can not ignore this wonderful formula of carrot smoothie.

Ingredients:

  • 1/2 big orange, squeeze to get the juice
  • 2 carrots, washed and sliced
  • 2 tablespoon sugar for diabetics
  • Ice cubes
  • 1/2 cup of skim milk or soy milk
Instructions
  1. Place all the ingredients above into the blender.
  2. Blend on high until creamy and smooth.
    • For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice.
    • Taste and adjust flavor as needed.
  3. Serve immediately. Leftovers should be kept covered in the refrigerator up to 24 hours.

Learn more today about How to Detox Your Body Naturally with Smoothies  because a far healthier and more enjoyable future is calling out to you!



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