Exercising – The Adding

The Best Way to Gain Muscle: Gaining It Fast and Gaining It Safely

The Best Way to Gain Muscle: Gaining It Fast and Gaining It Safely

By Marcus Lee Keng Lung What a beginning bodybuilder must know about the best way to gain muscle is to discover how not to do it. The most significant mistake about muscle and body building is in following the advanced routines advised in bodybuilding magazines. […]

Gain Muscle Diet Plan – Special Diet To Build Muscle

Gain Muscle Diet Plan – Special Diet To Build Muscle

By Daniel Ferdinands What does a great “Gain Muscle Diet Plan” consist of? What are the essential components to any meal plan that is catered to muscle building? This article will answer these questions and address the importance of carbohydrates, proteins, oils, water and caloric […]

Skinny? Learn How to Gain Weight and Build Muscle!

Skinny? Learn How to Gain Weight and Build Muscle!

By Paul MacIver Many underweight men and women desire a healthy body weight. Although some have accepted their skinny body type, most will continue to look for ways to gain weight and develop a good amount of muscles. The most common suggestion is to simply […]

Losing Weight – Factors to Consider

Losing Weight – Factors to Consider

By Paul D Kennedy There are many reasons why being overweight is bad for your health. It can, for example, cause or aggravate type 2 diabetes. Obesity is also a risk factor for heart disease and other cardiovascular problems. So what do you have to […]

Gaining Muscle Without Gaining Fat – 8 Tips to Bulk-Up on Muscles, Get Rid of the Fats

Gaining Muscle Without Gaining Fat – 8 Tips to Bulk-Up on Muscles, Get Rid of the Fats

By Kevin Nolan Hill Almost every male species in this world would dream of having a well-built body, and therefore, they tend to build up on weight as much as they can. A well-built body is one that has a good amount of muscle mass, […]

Exercise for Weight Control

Exercise for Weight Control

By Robin J Dowswell It is widely assumed that exercise is a key part of controlling one’s weight. However, there are many people who find that exercise alone has very little impact on their weight while others seem able to exercise and lose weight easily. […]

Made to Move – Exercise Is Essential for Optimal Health

Made to Move – Exercise Is Essential for Optimal Health

By Deryl W Duer Exercise can decrease you risk of heart disease, increase your energy levels, improve your mood and self confidence, improve your memory, help you sleep better, and slow down the aging process. And yet most of us still find plenty of excuses […]

How to Get Healthier and Wealthier at the Same Time

How to Get Healthier and Wealthier at the Same Time

By Nicole Dean Here’s little quiz for you. 1. Do you love to eat? Ice cream, chips, fried foods, big slices of fresh bread, chocolate, cheese, sauces… Any of those making you drool? 2. Are you slacking off on the amount of exercise you should be […]