Gain Muscle

The Best Way to Gain Muscle: Gaining It Fast and Gaining It Safely

The Best Way to Gain Muscle: Gaining It Fast and Gaining It Safely

By Marcus Lee Keng Lung What a beginning bodybuilder must know about the best way to gain muscle is to discover how not to do it. The most significant mistake about muscle and body building is in following the advanced routines advised in bodybuilding magazines. […]

Gain Muscle Diet Plan – Special Diet To Build Muscle

Gain Muscle Diet Plan – Special Diet To Build Muscle

By Daniel Ferdinands What does a great “Gain Muscle Diet Plan” consist of? What are the essential components to any meal plan that is catered to muscle building? This article will answer these questions and address the importance of carbohydrates, proteins, oils, water and caloric […]

Skinny? Learn How to Gain Weight and Build Muscle!

Skinny? Learn How to Gain Weight and Build Muscle!

By Paul MacIver Many underweight men and women desire a healthy body weight. Although some have accepted their skinny body type, most will continue to look for ways to gain weight and develop a good amount of muscles. The most common suggestion is to simply […]

Gaining Muscle Without Gaining Fat – 8 Tips to Bulk-Up on Muscles, Get Rid of the Fats

Gaining Muscle Without Gaining Fat – 8 Tips to Bulk-Up on Muscles, Get Rid of the Fats

By Kevin Nolan Hill Almost every male species in this world would dream of having a well-built body, and therefore, they tend to build up on weight as much as they can. A well-built body is one that has a good amount of muscle mass, […]

The Best Way to Gain Muscle Now

The Best Way to Gain Muscle Now

By Dirk Aikman The Beginning When beginning a workout routine we often all have the same question: “Do I workout to gain muscle or to lose fat?” Although both goals require some form of working out, gaining muscle generally takes work in the gym. The […]

Secret Menu on How to Gain Muscle FAST

Secret Menu on How to Gain Muscle FAST

When all have a common goal when we walk in the gym, have our “dream body”. Therefore, exercising altogether with correct dieting is very necessary. Your body needs energy and nutrients to regulate weight and muscle changes. If you are still struggling with what to eat/drink […]