Healthier and Wealthier

11 Food Help Control The Appetite

11 Food Help Control The Appetite

Guess Writer You want to lose weight but can not resist the temptation of the food you love. Here are 11 food that can help you control your appetite. Apples: Apples help to inhibit hunger. Because in apples that contain the whole fiber and the […]

11 Foods Help Lose Weight in the Summer

11 Foods Help Lose Weight in the Summer

These are foods that help promote metabolism, create satiation and less appetite which help a lot for weight loss. 1. Soup: Soup that is made from high fiber vegetables to help reduce hunger. It has low calorie so you can have a large amount with […]

5 Smoothie Recipes that Help You Lose Weight Greatly

5 Smoothie Recipes that Help You Lose Weight Greatly

When it comes to finding food for weight loss, smoothies are always at the top. Let’s jump right into figuring out all those awesome recipes for weight loss, refreshing and beautifying yourself, shouldn’t we? 1. Cucumber Smoothie Cucumber smoothie not only helps reduce inner heat, detoxify […]

The Best Way to Gain Muscle: Gaining It Fast and Gaining It Safely

The Best Way to Gain Muscle: Gaining It Fast and Gaining It Safely

By Marcus Lee Keng Lung What a beginning bodybuilder must know about the best way to gain muscle is to discover how not to do it. The most significant mistake about muscle and body building is in following the advanced routines advised in bodybuilding magazines. […]

Gain Muscle Diet Plan – Special Diet To Build Muscle

Gain Muscle Diet Plan – Special Diet To Build Muscle

By Daniel Ferdinands What does a great “Gain Muscle Diet Plan” consist of? What are the essential components to any meal plan that is catered to muscle building? This article will answer these questions and address the importance of carbohydrates, proteins, oils, water and caloric […]

Weight Gain Diet – How to Gain Weight by Eating Right

Weight Gain Diet – How to Gain Weight by Eating Right

By Geet P Though heredity does play a role in determining you weight, good weight training and smart diet can help you exceed your genetically determined weight. Before you start you must make sure that your body mass index (commonly referred as BMI) is less […]

Skinny? Learn How to Gain Weight and Build Muscle!

Skinny? Learn How to Gain Weight and Build Muscle!

By Paul MacIver Many underweight men and women desire a healthy body weight. Although some have accepted their skinny body type, most will continue to look for ways to gain weight and develop a good amount of muscles. The most common suggestion is to simply […]

Gain Weight Healthy – 5 Weight Gain Tips

Gain Weight Healthy – 5 Weight Gain Tips

By Geet P I don’t mean that all thin people are not fit and strong. The exception from a rule applies here too. But most of us fall in “rules”. Gain weight and see people admiring your new found curves and glowing skin. Since the […]

Losing Weight – Factors to Consider

Losing Weight – Factors to Consider

By Paul D Kennedy There are many reasons why being overweight is bad for your health. It can, for example, cause or aggravate type 2 diabetes. Obesity is also a risk factor for heart disease and other cardiovascular problems. So what do you have to […]

Don’t Settle for Negative Results With Food, Change Your Mind About It

Don’t Settle for Negative Results With Food, Change Your Mind About It

By Catrina Bengree This month I have had interactions with two people who were settling for their current situation regarding food and their bodies. The first person told me that, “She knew she would always be overweight”. The second one informed me that “She will […]