Lose Weight

Weight loss at work place

Weight loss at work place

-Busy work, time limit should the weight loss at work is a very difficult idea for many ladies. However, if you are aware of how to associate your limbs with work at your office, your weight loss plan can make it easy! Make use of […]

Top things that cause obesity

Top things that cause obesity

-List of dishes that make us gain weight, you must have mastered “in the palm” then, right? But that’s not enough, though. The potential around us has a lot of harmful substances that can cause teens to get obese without anyone knowing it! Come and […]

Eat a variety of meals on help lose weight?

Eat a variety of meals on help lose weight?

Guest Writer There is no exact number that confirms how many meals of the day or how a combination of food will help you lose weight. So far, how many meals in the day is still controversial. Those loyal to the three-day diet give that […]

11 Food Help Control The Appetite

11 Food Help Control The Appetite

Guess Writer You want to lose weight but can not resist the temptation of the food you love. Here are 11 food that can help you control your appetite. Apples: Apples help to inhibit hunger. Because in apples that contain the whole fiber and the […]

Lose weight, fight cancer with apple juice

Lose weight, fight cancer with apple juice

Guest Writer -Apple juice contains many minerals, nutrition, antioxidants should be very beneficial to the body. In particular, it also has 2 outstanding uses, weight loss and anti-cancer. Here are the 6 outstanding effects of apple juice. 1. Rich in antioxidants In apple juice it […]

11 Foods Help Lose Weight in the Summer

11 Foods Help Lose Weight in the Summer

These are foods that help promote metabolism, create satiation and less appetite which help a lot for weight loss. 1. Soup: Soup that is made from high fiber vegetables to help reduce hunger. It has low calorie so you can have a large amount with […]

5 Smoothie Recipes that Help You Lose Weight Greatly

5 Smoothie Recipes that Help You Lose Weight Greatly

When it comes to finding food for weight loss, smoothies are always at the top. Let’s jump right into figuring out all those awesome recipes for weight loss, refreshing and beautifying yourself, shouldn’t we? 1. Cucumber Smoothie Cucumber smoothie not only helps reduce inner heat, detoxify […]

Losing Weight – Factors to Consider

Losing Weight – Factors to Consider

By Paul D Kennedy There are many reasons why being overweight is bad for your health. It can, for example, cause or aggravate type 2 diabetes. Obesity is also a risk factor for heart disease and other cardiovascular problems. So what do you have to […]

Gaining Muscle Without Gaining Fat – 8 Tips to Bulk-Up on Muscles, Get Rid of the Fats

Gaining Muscle Without Gaining Fat – 8 Tips to Bulk-Up on Muscles, Get Rid of the Fats

By Kevin Nolan Hill Almost every male species in this world would dream of having a well-built body, and therefore, they tend to build up on weight as much as they can. A well-built body is one that has a good amount of muscle mass, […]

Exercise for Weight Control

Exercise for Weight Control

By Robin J Dowswell It is widely assumed that exercise is a key part of controlling one’s weight. However, there are many people who find that exercise alone has very little impact on their weight while others seem able to exercise and lose weight easily. […]